- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/77642a18-491a-4a61-a85f-e1d7abc2b1af/3)
- Autorius: Amy Chaplin
- Leidėjas: Workman Publishing
- Metai: 2019
- Puslapiai: 384
- ISBN-10: 1579658024
- ISBN-13: 9781579658021
- Formatas: 20.7 x 25.9 x 4 cm, kieti viršeliai
- Kalba: Anglų
- Extra -20 % nuolaida šiai knygai su kodu ENG20
Atsiliepimai
Aprašymas
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
EXTRA 20 % nuolaida
Kupono kodas: ENG20
Akcija baigiasi už 3d.13:48:52
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Amy Chaplin
- Leidėjas: Workman Publishing
- Metai: 2019
- Puslapiai: 384
- ISBN-10: 1579658024
- ISBN-13: 9781579658021
- Formatas: 20.7 x 25.9 x 4 cm, kieti viršeliai
- Kalba: Anglų
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Atsiliepimai